Dear students and trainees, Staying motivated and productive can be difficult during these challenging times. Many of us are working from home and can only meet with faculty and colleagues via
Dear students and trainees,
Staying motivated and productive can be difficult during these challenging times. Many of us are working from home and can only meet with faculty and colleagues via videoconference. Add in caregiving responsibilities, pets, roommates, less than ideal physical workspaces, and oh, the myriad impacts of a global pandemic and systemic racism— and it’s easy to feel stuck in a rut.
While we unfortunately can’t address every challenge you are facing right now, we designed a program to build community and develop skills that will support your well-being and enhance your productivity. The goal is not to illuminate some magical secret to a productive and happy life (there is none), but rather to help you identify what works for you— so that you feel good and work smarter.
We also know that there is a lot of information out there on these topics. The goal of this program is to provide a space to not only discuss these topics, but put them into action! Think of it as a mix between an accountability group and a mini workshop. Each module will consist of two 30-minute sessions, held one week apart. The first week, we will introduce the topic and discuss how to practically implement the concept. When we reconvene the next week, we will debrief, troubleshoot and share ideas. Groups will be kept small so that we can better interact with one another and if necessary, we may open up additional sections based on demand. We will also set up a Microsoft Teams group for each module, so we can stay connected and motivate each other during and after the module.
View more info, including descriptions about each module here: http://uhs.jhu.edu/wellness/programs-and-events/
You may pick and choose which module(s) you would like to attend or sign up for all of them.
Module 1: Program Intro & Growth Mindset Part 1
Dates: Friday Sept 25, 10-10:30 am; Friday Oct 2 10-10:30 am
Module 2: Prioritizing Tasks and Planning Your Day
Dates: Friday Oct 9, 10-10:30 am; Friday Oct 16 10-10:30 am
Module 3: Maintaining Healthy Habits
Dates: Friday Oct 23, 10-10:30 am; Friday Oct 30 10-10:30 am
Module 4: Identifying Your Strengths and Self-Care Assessment
Dates: Friday Nov 6, 10-10:30 am; Friday Nov 13 10-10:30 am
Module 5: Email and Meeting Best Practices
Dates: Friday Nov 20, 10-10:30 am; Friday Dec 4 10-10:30 am (2 week break due to Thanksgiving)
Module 6: Growth Mindset Part 2 & Keeping it all going!
Dates: Friday Dec 11 10-10:30 am; Friday Dec 18 10-10:30 am
Ready to join us? Register here: https://jhmi.co1.qualtrics.com/jfe/form/SV_0NSTdjQEUITUdaB
Brought to you by UHS Wellness and the Professional Development and Career Office
(Friday) 10:00 am - 10:30 am
UHS WellnessPatti Anderson, PhD